Discover Your Stress Score

How Stressed Are You, Really?

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Stress can become so familiar that we stop noticing its weight. But your body knows. Your energy knows. This quick self-assessment helps you pause, tune in, and understand what your nervous system is really asking for. No judgement, just clarity - and a path forward.

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Stress Test

2. In the last month, how often have you felt that you were unable to control the important things in your life? *

4. In the last month, how often have you felt confident about your ability to handle your personal problems? *

6. In the last month, how often have you found that you could not cope with all the things that you had to do? *

9. In the last month, how often have you been angry, because of things that were outside of your control? *

10. In the last month, how often have you felt that difficulties were piling up so high that you could not overcome them? *

11. What’s currently placing the most pressure on your mind or heart? Choose all that resonate with you. *

12. When does stress tend to rise in your day or life? Choose the moment or situation that most applies. *

First thing in the morning

During the workday or while managing responsibilities

In the evenings or when things slow down

Around others or in social settings

When I’m alone with my thoughts

It varies—I’m not sure

13. How do you usually respond to stress when it shows up? There are no wrong answers here. Choose all that apply. *

I move — through exercise, walking, or physical release

I slow down — with meditation, breath work, or quiet time

I reach out — to someone I trust

I push through — by staying busy or distracted

I turn to food, screens, or other habits

I feel stuck—I’m not sure what helps

14. If you could receive support for one thing right now, what would feel most meaningful? Choose up to two. *

Learning how to stay grounded when life feels chaotic

Releasing anxiety or overthinking

Finding clarity in a confusing or transitional time

Reclaiming focus and personal energy

Creating sustainable habits for peace and well-being

Reconnecting to who I am and what I really want

Please provide your name and email and we will send you your stress score and stress assessment

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